Are you seeking the best color light for sleeping well? You have come to the right place. In today’s article, I will discuss what color is best for sleep and review some of the best color lights that will help you fall asleep early and soundly.
The color of your bedroom can affect your sleep. If your bedroom is well equipped, then your sleep is seen to come early. Some of the Color psychology experts found that some colors put us at ease, while others cause us to feel alert. And they mention the Blue, Red, and Green colors as easeful for sleep which I will discuss in detail.
How does the light affect sleep?
The Light impacts our internal clock and may lead to changes in our body clock. It’s known as the circadian rhythm. Our eyes have some photoreceptor cells that are very sensitive to light.
As seen, these receptors are sensitive to light with wavelengths around 450 to 480 nanometers (nm).
These cells are responsible for sending signals to the brain. In particular, bluish light sends signals to the brain to stop the secretion of a hormone called melatonin responsible for our early sleep.
Since the invention of the electric light, we can perceive the sun even at night. From the street lamp to the mobile phone in our house, we contact the light wherever we go. Prolonged exposure to this light definitely harms our bodies. Especially the blue light with which we are in contact throughout the day and night affects our body. This light(bluish) is most responsible for falling asleep early.
What is the best color light for Sleep?
Our oldest used to have blue night lights for sleeping. But, we found that red night lights are more helpful for sleep disorders and staying better asleep at night than any other. But for somebody, green and yellow light is the most calming. Conversely, some studies said that bright white or yellow light is better for staying awake and alert. However, Warm colors can help you fall asleep faster than cool colors.
Actually, Which color is best for you depends on what you want. However, according to experts, blue and red light is best for sleep for everyone. But maybe in your case, blue is better or yellow is better, or anything else. But it would help if you avoid bright lights before bed.
Again, according to somebody, exposure to blue light can hurt your sleep quality. A 2016 study of rats found that blue light hurt melatonin.
let’s differentiate between the blue and the red light-
Red vs Blue color light:
Did you know that medical clinics are offering trials of red light therapy to ensure more sleep? This red light therapy was recently applied to patients suffering from migraine headaches in 2018. And research has shown that red light therapy reduces the number of headaches and improves patients’ sleep disorders. Red light therapy has been studied intensively and found to improve sleep quality as well.
On the other hand, blue light is responsible for stopping the secretion of a hormone called melatonin. Melatonin is a hormone that prevents us from sleeping. Bluish light helps us fall asleep early by stopping the secretion of this hormone. According to experts, The idea artificial light from screens is keeping people awake at night is flawed. Actually, this blue light from devices is not the main problem.
Finally, we can say that blue and red light is responsible for a beautiful sleep. But use a blue light if you want to fall asleep early and a red light if you want to get sound sleep and relaxed.
LOHAS Plug-in Night Light for sleeping
- Dusk to Dawn Sensor
- Soft White 3000K Sleep Nightlight
- Adjustable Brightness 5-80lm
- 2 Pack
This awesome dimmable plug-in night light is brightness adjustable from 5lm to 80lm. So You can increase or decrease the brightness in different situations.
You do not need to switch on or off manually. There is a special smart light sensor chip that will detect the luminance of the surrounding environment, make it turn on automatically at night, and turn it off in the daytime.
This is soft white best-Led color light, and it will not disturb the eyes at midnight sleeping. This night light has a long lifespan with over 30000 working hours, perfect for a nursery, hallway, bedroom, kids room, baby room, stairway, toilet, etc.
Amazon Basics 60 Watt Equivalent
- A19 LED Light Bulb
- Red, Green, Blue, and Yellow
The maker of this light bulb has assured us that this color light will last for 10,000 hours. So if you use it for three hours daily, it will last for nine years.
see user’s review on amazon-
This awesome blub is also ideal for creating a fun and festive atmosphere in any setting.
If you want to enjoy watching TV more then the green-colored light will be best for you. You know green is a non-stimulating color. None of those who used green color light in their bedrooms for sleeping went against it.
But the bluish color light is also suitable enough for best sleeping at night. You can try it.
Sleep Aid Red LED Night Light Plug-in night light for sleeping
- Dusk to Dawn Auto Sensor
- ON/Off Auto Toggle
- Low Blue LED Promotes melatonin Production
- 2 pack
This 30,000 hours lifespan LED light has less than $0.10 electricity cost in a month. The daylight sensor turns off the night light when the surrounding environment is lit.
I hope this light will be beneficial for enjoying a nice sleep at night because its color has some qualities that make you fall asleep early and prolong sleep.
Tips to Get a Better Sleep at Night
Many factors can impact the quality of your sleep. Here are some tips to help you sleep better.
1.Exercise during the day
Regular practitioners can give better sleep at night and sleep less during the day. You may know that Regular exercise also improves the symptoms of insomnia, sleep apnea and increases the amount of time you spend in the deep and restorative phase of sleep. So, Try to finish moderate to strenuous workouts at least three hours before bedtime.
2.Be smart about eating and drinking
Your daytime eating habits play a role in how well you sleep, especially a few hours before bed.
You should follow some rules-
- Avoid alcohol before bed
- Avoid drinking too many liquids in the evening
- Avoid big meals at night.
- Limit caffeine and nicotine
3.Improve your sleep environment
A bedtime routine sends a strong signal to your brain that it’s time to go down and take away the stress of the day. Sometimes even small changes in your environment can affect the quality of your sleep.
You can improve you sleep environment following this step below:
- Keep your room dark, cool, and quiet
- Make sure your bed is comfortable
- Keep noise down
- Reserve your bed for sleeping
- You can use the best color light on your room
4.Learn ways to get back to sleep
It is normal to wake up briefly at night, but if you have trouble falling asleep, these tips can help:
- Make relaxation your goal, not sleep.
- Postpone worrying and brainstorming.
- Do a quiet, non-stimulating activity.
- Stay out of your head.
I think any one of the above three lights will be your choice. Speaking of my personal preferences, I would like to say that I really like the first shown LOHAS Plug-in Soft White color Light for sleeping at night. But you can also choose Amazon Basics 60 Watt Equivalent blue or red format.
Anyway, I hope you are informed of today’s review. The main point of today’s review was which color light is best for sleeping at night. And I think red lights are best for sleep. So here I gave an example of a red bulb and said I like the first light.
Now you can take whatever you like.
Thanks. Take care of you
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The best colors for sleeping well are blue, Red, green, yellow, and pink, but The best of these is Blue because this color reduces stress and soothes the nervous system of our body.
The Bluish color is associated with feelings of calm. When it is picked up by your ganglion cells and relayed to your brain, it stops the secretion of the melatonin hormone. It is good to know that the hormone melatonin plays a role in keeping us awake. Since blue light stops the secretion of hormones, our sleep goes away very quickly. Besides, it helps to reduce blood pressure and heart rate. Besides, it helps to reduce blood pressure and heart rate, Which is the reason for our peaceful sleep.
Red and blue color light. According to hamster research, red is more conducive to sleep. Red light at night can more reduce the significant symptoms of depression than blue or green light. And you know about the color blue above.