Stress is often defined as an emotional feeling or physical tension. Stress can be experienced from any instance or thought that makes you feel disappointed, frustrated, and angry. It can also be defined as an internal response to external pressure. In this article, I will show you How Supportive Counselling Helps to Cope with Life Stressors and challenges.
How does stress affect people?
Stress can either be positive or negative. If it keeps you positive, without any danger then it is said to be positive stress. There is a situation where people experience continuous stress and depression without any relief, such kind of stress can be named as negative stress. As a result, depression or stress becomes a part of his life. The stress response is also known as the fight or flight response as it is activated in case of emergency. This response is the outcome of physical threats in one’s life. Some of these threats might be due to job loss, searching for employment, the death of a loved one, or might be due to some relationship issues. When negative stress continuing one’s life for a long period of time, it leads to distress. It can eventually affect the internal balance or leads to physical as well as mental symptoms such as headaches, high blood pressure, chest pain, depression, panic attacks, or other forms of anxiety. Stress can also worsen certain diseases like heart diseases, lung disorders, cancer, liver cirrhosis which leads to the cause of death.
Tips for reducing stress:
- Always keeps a positive attitude
- Accept that there are situations that cannot be controlled
- Spend time on hobbies and interests.
- Get enough sleep and take proper sleep
- Eat Healthy and nutritious food.
Mental health experts often help people to improve their current situation and manage their stress level. They also provide certain techniques like Supportive Counselling to manage stress and anxiety.
Do Supportive Counselling controls your stress level?
When things around you seem to pile and there is no way to release the associated stress, anxiety builds and you start to lose your ability to manage things which ends up in crisis and not understand how we got there. As result, it leads to insomnia or hypersomnia, changes in interpersonal relationships, or even lead to the use of substances. Supportive Counselling helps in achieving a state of calm and more balance in such a situation. It helps you to manage things better. With the help of mental therapists can build a strong bond between both of you, thus, a person undergoing stress can understand themselves and resolve the problems which lead to an increase in self-confidence.
Different treatment options for stress therapy :
Psychotherapy – Psychotherapy can be done with the help of a psychiatrist. Patients are advised to find the underlying causes of stress so that they can learn to cope up with the situation and improve their quality of life.
Cognitive Behaviour therapy – In this technique, people are trained to detect and change negative thought patterns and apply different techniques to help them overcome negative stress. CBT is a useful tool that can be used for a wide range of conditions such as depression, anxiety, substance use, and psychosis.
Alternative therapies –
Activities like yoga, acupuncture, massage, and also different services like Motivation Building for Enhanced Self-Care, Grief Counselling Sessions, Care-Giver Stress Reduction Planning, Medication Review Services are all useful tools to help a person with intense feelings of stress or pressure.
With proper treatment, people can learn to reduce their stress and live more enjoyable lives.